Choose your package plan
12-week online coaching package
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WHAT THIS PACKAGE CONTAINS:
Advice and guidance to create a sustainable long-term food plan with foods you enjoy eating.
Provide Motivational techniques and someone to hold you accountable
Unlimited online support from myself through messaging
I will help to install long-term training habits and plans that give optimal results
Food & supplement recommendations and advice.
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Providing sets, reps, tempo, and rest times for each exercise
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Printable workouts and how to log your workouts and progress weekly
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An area to upload video footage for me to view and offer exercise form improvements
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A cardio program (if required)
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WEEKLY ANALYSIS AND CHECK-INS
If there are any issues you can contact me anytime during the week but these are our set weekly check-ins through WhatsApp, Messenger, email, or whatever you prefer, to keep you accountable and moving forward, and to make updates and adjustments to the plan and review the previous week's progress
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WHAT ARE YOU PAYING FOR?
As you are probably well aware a lot of the information needed to coach oneself is free to obtain online but sorting through the good and bad advice provided can be confusing and misleading, my knowledge comes from not just being qualified but 39 years of experience helping others achieve goals, being aware of sticking points and how to work through them to help you to implement and create long-term lifestyle changes needed to achieve your goals.
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12-week premium online coaching package
WHAT THIS PACKAGE CONTAINS:
Advice and guidance to create a sustainable long-term food plan with foods you enjoy eating.
Provide Motivational techniques and someone to hold you accountable
Unlimited online support from myself through messaging
I will help to install long-term training habits and plans that give optimal results
Food & supplement recommendations and advice.
​
-
Providing sets, reps, tempo, and rest times for each exercise
-
Printable workouts and how to log your workouts and progress weekly
-
An area to upload video footage for me to view and offer exercise form improvements
-
Visual body analysis
-
A cardio program (if required)
-
Macros and calorie recommendations
-
Nutritional planning
​
WEEKLY ANALYSIS AND VIDEO CALL CHECK-INS
If there are any issues you can contact me anytime during the week but these are our set weekly check-ins through video calls of your choice, to keep you accountable and moving forward, and to make updates and adjustments to the plan and review the previous week's progress
WHAT ARE YOU PAYING FOR?
As you are probably well aware a lot of the information needed to coach oneself is free to obtain online but sorting through the good and bad advice provided can be confusing and misleading, my knowledge comes from not just being qualified but 39 years of experience helping others achieve goals, being aware of sticking points and how to work through them to help you to implement and create long-term lifestyle changes needed to achieve your goals.
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